Sep 2025 — Oct 2025
Oct 13, 2025 • 85 minutes
In this honest and grounded conversation, Naomi joins Helping the Heard to talk about intuition, surrender, and the courage to trust what feels right—even when the path isn’t clear.
Oct 6, 2025 • 95 minutes
In this episode, Derrick Jones and Ian Mychal unpack the practice of discernment—how to listen to intuition, test beliefs, and live in alignment with the deeper truths that guide connection and community.
Sep 30, 2025 • 94 minutes
In this expansive episode, let's sit down with Patrick O’Connell to explore unified mindfulness, the science of breathwork, equanimity, and how parents and professionals can use simple tools to bring calm, clarity, and curiosity into everyday life.
Sep 22, 2025 • 110 minutes
In this new episode, we will unpack why people-pleasing really happens, how it connects to violating your own consent, and how tools like ATS, mindfulness, and clear domains can help you build safer, healthier relationships.
Sep 16, 2025 • 78 minutes
In this thoughtful episode, hosts Derrick Jones and Ian Mychal explore the often-overlooked phase of integration—how slowing down, creating space, and letting change land can transform your growth journey.
Sep 8, 2025 • 91 minutes
In this insightful episode, Aaron Sawyer, Dawson Kichline, and Ian Mychal explore movement, presence, and the body’s wisdom, showing how letting go of control opens the door to deeper healing and self-trust.
Sep 1, 2025 • 90 minutes
In this candid conversation, hosts Derrick Jones and Ian Mychal explore the dynamics of conflict, the fear of truth-telling, and how authentic expression can deepen relationships and community trust.
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