May 2025 — Jul 2025
Jul 7, 2025 • 99 minutes
In this reflective episode, Ian and Derrick explore how to discern your true path amidst noise and distraction, diving into dharma, faith, flow, resistance, and the slow, steady pressure needed for lasting transformation.
Jun 30, 2025 • 78 minutes
In this episode, Ian and Dawson explore emotional regulation, the pitfalls of avoidance and passive aggression, and how learning to feel your feelings—without projecting or fixing—creates deeper safety and healthier relationships.
Jun 20, 2025 • 70 minutes
In this expansive episode of Helping the Heard, the crew dives deep into the nature of wanting—how it gets tangled with guilt, how to recognize it without judgment, and how to use it as a compass for long-term growth and clarity.
Jun 16, 2025 • 81 minutes
In this powerful and vulnerable episode, Helping the Heard welcomes Damon Krohn—therapist, founder of Monarch Neuroscience, and trauma survivor—to explore the arc of healing through psychotherapy, psychedelics, transference, and radical presence.
Jun 7, 2025 • 99 minutes
In this rich and heartfelt episode, guest Douglas Wallace joins Derrick and Ian to explore death, grief, non-attachment, rupture and repair in relationships, and how meditation and mindfulness can guide us through the most human of experiences.
May 29, 2025 • 89 minutes
In this episode of Helping the Heard, the crew is joined by Matt Michaels to explore the link between emotional maturity, communication, thought patterns, nutrition, and the radical power of creating space between stimulus and response.
May 26, 2025 •
In this episode of Helping the Heard, the team explores the deep emotional dynamics behind making and receiving requests—why it's so hard, what gets in the way, and how to ask clearly while honoring everyone's boundaries.
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