Apr 2025 — May 2025
May 29, 2025 • 89 minutes
In this episode of Helping the Heard, the crew is joined by Matt Michaels to explore the link between emotional maturity, communication, thought patterns, nutrition, and the radical power of creating space between stimulus and response.
May 26, 2025 • 89 minutes
In this episode of Helping the Heard, the team explores the deep emotional dynamics behind making and receiving requests—why it's so hard, what gets in the way, and how to ask clearly while honoring everyone's boundaries.
May 8, 2025 • 74 minutes
Micah, a neuroscience researcher and meditation practitioner, unpacks the link between depression and the immune system.
May 2, 2025 • 77 minutes
In this powerful episode, Ian, Derrick and Jarod Napier dive deep into why people often feel unheard in relationships and how learning to listen without fixing can become the most transformative relational tool.
Apr 26, 2025 • 66 minutes
Justin Wallis shares his profound journey from addiction and incarceration to spiritual awakening, healing, and stepping into his role as a coach and Kundalini yoga teacher.
Apr 20, 2025 • 70 minutes
In this soulful episode, Derrick and Nicole explore the true meaning of home, the power of emotional support, the art of liming, and how pleasure, presence, and poetry can help us feel safe, whole, and heard.
Apr 11, 2025 • 52 minutes
In this episode, Ian and Dawson dive into the concept of "domain" from Dr. Betty Martin’s work—unpacking emotional responsibility, boundaries, consent, and the subtle dynamics of interpersonal communication.
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