In this thought-provoking episode, Reclaim Your Mind author Jay Vidyarthi joins Derrick and Ian to discuss how we can navigate technology mindfully, design with compassion, and use AI as a tool for awareness rather than distraction.
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— About Jay Vidyarthi: Jay Vidyarthi is the author of RECLAIM YOUR MIND and an accomplished designer, entrepreneur and thought leader at the unique intersection of mindfulness and technology. As the founder of Still Ape, he’s been involved in over fifty technologies that have helped millions of people improve their wellbeing. On a day off, Jay can usually be found on a silent retreat, making music, or challenging his son to an epic videogame battle.
Learn more at jayvidyarthi.com
— About Us: Helping the Heard is a nonprofit organization dedicated to transforming communication patterns and fostering deeper connections in personal and professional relationships. Founded by empowerment coach Ian Mychal, the organization operates on the belief that many negative communication habits—such as defensiveness, reactivity, and avoidance—stem from individuals not feeling truly heard. By emphasizing curiosity, personal responsibility, and authentic expression, Helping the Heard teaches others how to create environments where individuals feel safe to speak their truth and engage in meaningful dialogue.
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