In this expansive episode, let's sit down with Patrick O’Connell to explore unified mindfulness, the science of breathwork, equanimity, and how parents and professionals can use simple tools to bring calm, clarity, and curiosity into everyday life.
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About Patrick O’Connell, E-RYT 500: He is a Certified Baptiste Power Vinyasa Yoga Teacher and Certified Unified Mindfulness Teacher with over 16 years of teaching experience. Drawing on his background as a competitive ice dancer, he blends strength, mindfulness, and breath in his classes. Patrick also works as a research assistant at Carnegie Mellon University’s Health and Human Performance Lab, studying respiration and mindfulness, and leads retreats and workshops to help others deepen their practice.
More about Patrick: Yoga Hive, Pittsburgh: https://www.yogahivepgh.com/?gad_source=1&gad_campaignid=22367170523&gbraid=0AAAAA_EUapD5EBn-HMFJjQASmr6VszAuS&gclid=CjwKCAjwlaTGBhANEiwAoRgXBTxyZjPsAlVL0ZmUW6p9uFGyfHLtOIbAhXDtabycpf2sylj_QvfpCxoCYJYQAvD_BwE
Patrick’s email: Pat.oconnell108@gmail.com
Books: Breath by James Nestor: https://www.goodreads.com/book/show/48890486-breath?from_search=true&from_srp=true&qid=Y9Mr4Z5t3W&rank=4 Exhale by Richie Bostock: https://www.goodreads.com/book/show/52668835-exhale
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