In this episode of Helping the Heard, the crew is joined by Matt Michaels to explore the link between emotional maturity, communication, thought patterns, nutrition, and the radical power of creating space between stimulus and response.
About Matt Michaels: He is a holistic health coach and certified detox specialist who overcame years of addiction, incarceration, and chronic illness through natural healing. Now, he helps others reclaim their health using nutrition, detoxification, mindset, and spiritual growth. As host of Refreshed Cast, Matt shares raw insights on recovery, holistic wellness, and personal transformation. (links: Refreshedhealing.com)
About us: Helping the Heard is a nonprofit organization dedicated to transforming communication patterns and fostering deeper connections in personal and professional relationships. Founded by empowerment coach Ian Mychal, the organization operates on the belief that many negative communication habits—such as defensiveness, reactivity, and avoidance—stem from individuals not feeling truly heard. By emphasizing curiosity, personal responsibility, and authentic expression, Helping the Heard teaches others how to create environments where individuals feel safe to speak their truth and engage in meaningful dialogue.
Get new episodes of Do You Feel Heard? automatically
