May 26, 2025 •
In this episode of Helping the Heard, the team explores the deep emotional dynamics behind making and receiving requests—why it's so hard, what gets in the way, and how to ask clearly while honoring everyone's boundaries.
May 29, 2025 •
In this episode of Helping the Heard, the crew is joined by Matt Michaels to explore the link between emotional maturity, communication, thought patterns, nutrition, and the radical power of creating space between stimulus and response.
Jun 7, 2025 • 99 minutes
In this rich and heartfelt episode, guest Douglas Wallace joins Derrick and Ian to explore death, grief, non-attachment, rupture and repair in relationships, and how meditation and mindfulness can guide us through the most human of experiences.
Jun 20, 2025 • 70 minutes
In this expansive episode of Helping the Heard, the crew dives deep into the nature of wanting—how it gets tangled with guilt, how to recognize it without judgment, and how to use it as a compass for long-term growth and clarity.
Jun 30, 2025 • 78 minutes
In this episode, Ian and Dawson explore emotional regulation, the pitfalls of avoidance and passive aggression, and how learning to feel your feelings—without projecting or fixing—creates deeper safety and healthier relationships.
Jul 7, 2025 • 99 minutes
In this reflective episode, Ian and Derrick explore how to discern your true path amidst noise and distraction, diving into dharma, faith, flow, resistance, and the slow, steady pressure needed for lasting transformation.
Jul 14, 2025 • 89 minutes
Yoga teacher, therapist, and founder of Yoga Recovery Pittsburgh, Angelica Daniele joins Helping the Heard to explore radical responsibility, non-avoidance, the trap of labels, and how true healing happens when we integrate, not just awaken.
Jul 21, 2025 • 77 minutes
In this powerful episode, Pastor Brad Hoefs shares how his personal mental health crisis inspired the founding of Fresh Hope, a global faith-based support network helping people find hope, resilience, and emotional healing.
Jul 30, 2025 • 101 minutes
Therapist Gillian Nathan joins Helping the Heard to share how healing starts with self-trust, how trauma creates energetic blocks, and why empowerment begins by asking: “What do I know to be true about me?”
Aug 4, 2025 • 95 minutes
In this reflective solo episode, Ian and Derrick explore the complexities of wanting, fear of expression, and service, unpacking how comparison, community, and courage intersect when we decide to show up as ourselves in a noisy world.
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