In this soulful episode, Derrick and Nicole explore the true meaning of home, the power of emotional support, the art of liming, and how pleasure, presence, and poetry can help us feel safe, whole, and heard.
In this soulful episode, Derrick and Nicole explore the true meaning of home, the power of emotional support, the art of liming, and how pleasure, presence, and poetry can help us feel safe, whole, and heard.
Time Stamps: 00:00 - Introduction and Nicole’s return to the podcast 00:34 - Amsterdam living, community, and daily joy 02:26 - The grounding power of yoga and ceramics 03:51 - Nicole’s “can opener” energy and making friends effortlessly 07:07 - Nicole’s birthday reflections and the "Home" dance performance 10:10 - What “Home” really means beyond the physical 17:11 - Snails, turtles, and carrying your home within 24:23 - Support vs. Help — And why support empowers 31:54 - Sadness, storytelling, and letting emotions breathe 43:23 - Pleasure as medicine for emotional healing 48:35 - Sit spots, nature’s rhythm, and connecting with seasons 55:26 - Dating, safety, and knowing what you don’t want 58:44 - ACT Therapy and emotional acceptance 01:00:21 - Culture of appreciation and how it builds a strong “home” 01:04:40 - The beauty of liming — doing nothing with those you love 01:07:14 - Final reflections and the green light of love
🌐 Website Link: https://www.helpingtheheard.com/
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